Since I'm sharing with you my triggers, I figured that if anyone else with anxiety is reading this, I don't want to discourage them. Therefore, I have to share some techniques on how to deal with it. All of the following help me deal with anxiety. They could help you too. It's worth a try.
- Counting. I'm dead serious. Counting saved me one day. This serves as a distraction and allows you to calm down. I would count in sets of ten or one hundred depending on the severity. It didn't always get rid of the attack completely, but it helped. Even just a tiny bit is worth a try.
- Positive Self-Talking. Throw away all of those negative thoughts and start thinking positively. Tell yourself that you can make it through this. Remind yourself of any accomplishments you've made with your anxiety. This also distracts your mind from the attack and could help.
- Believe in yourself. You can't just tell yourself these things. Believing is part of the trick!
- Cut back on the caffeine. You wouldn't believe how much caffeine plays a part in triggering attacks. Cutting back on this could mean cutting back on attacks.
- Eat right. Being healthy plays a part too.
- Massages. My personal favorite technique is to go out, once or twice a month, and get a massage. This is the ultimate relaxation technique for me. Being relaxed means not being uptight as often which will help you stay in control.
- Breathe. Make sure you are breathing normally. Heightened breathing or slowing down how often you inhale and exhale can effect your attack as well. Take nice, slow, deep and even breaths.
Those are just a few techniques. Hopefully, they will help you.
Please note that I'm not a professional and that taking my advice should not interfere with getting/taking professional help. I'm only trying to let other gain a better understanding and to help others know they are not alone.